Mindful Management is a pioneer in Spain on leadership development and emotional intelligence in organizations, through the techniques and practice of Mindfulness.
This course is the mindfulness program developed in Google. More than 2,500 of their employees as well as leaders of the following companies: SAP, Linkedin, Axa, Ford, or Genesys, have taken this course. It is taught by the only person officially trained and certified to give this course in Spain.
Attention training: Attention is the base of all cognitive and emotional abilities. The idea is to work on attention in order to create a mind that is simultaneously calm and clear. These qualities make up the base of emotional intelligence.
Self-knowledge: We use trained attention to develop a high resolution perception of our cognitive and emotional processes, so that we may observe our mental sequencing and emotive processes with greater clarity and objectivity, achieving a profound knowledge of ourselves; this, in turn, leads us to greater self-management.
Development of useful mental habits which lead to a general improvement in well-being, clarity, resilience, creativity, emotional regulation, communication, productivity and leadership.
• 28 hours over 8 weeks (8 x 2.5 hours weekly sessions + 1 full day retreat.
The objective of this course is the training of attention, as this is the best strategy for those people who desire to improve their quality of life. It has been adapted from Jon Kabat-Zinn’s “Mindfulness-Based Stress Reduction” (MBSR); the main reference in mindfulness worldwide with a huge scientific backup.
- The course is experiential and interactive, and includes:
- Guided Mindfulness practices;
- Light stretching with mindfulness;
- Practical explanations on the foundations of stress and emotions;
Weekly tasks to consolidate the practice.